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 | Top 20 Spring Foods for Weight Loss
A lot of foods could help with weight loss. Find out more about the best Spring Foods to help you lose your winter weight. |
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| How to conquer food cravings
Craving for food is natural but if you regularly succumb to your food cravings it can cause health issues. It is therefore necessary to master and gain control of your food cravings. |
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| Understanding Feminine side of Bipolar disorder
A woman's body goes through a variety of hormonal changes and so conditions like bipolar disorders are quite common. Understanding the effects this disorder has on the woman will help greatly in the treatment of the condition. |
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| How does colors change your mood
Colors have varying effects on an individual's brain and this can alter and define their mood. Thus, knowing how colors would stimulate emotions can help you control your mood. |
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| How to avoid catching a cold or flu
Cold and flu are relatively minor infections that are extremely common and very contagious. Here are some of the methods to avoid the flu. |
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| Fitness: The Best Workout to Lose Fats & Tone Up your body
Though diet plays an important role in losing weight, the need for exercise is equally important. You can follow this workout plan to focus on fat loss and keep your body toned. |
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| Eating for healthy heart
Most heart problems are related to our diet and emotional state. Eating the right kind of foods will help in maintaining a strong and healthy heart. |
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