Monday, April 11, 2011

About Stress Management: What's Your Stress Reaction Style?

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From Elizabeth Scott, M.S., your Guide to Stress Management
Have you ever noticed that three people can experience the same event and react to it in three entirely unique ways? There's a lot that goes into our stress response--perceptions of the events, thoughts about those perceptions, and reactions based on those thoughts, for example--and much of it is based on your personality. If you understand how your thoughts and reactions may affect your whole experience, you should be able to lessen your experience of stress without having to change your other circumstances. This newsletter brings resources to help you to understand your perceptions and reactions, and use this understanding to relieve stress. Visit the Facebook Page About Stress Management for more, and have a great week! -Elizabeth

Find Out What Type of Personality You Have
Knowing how different personality traits can impact stress levels, many people wonder, "What type of personality do I have?" and how these traits may be affecting stress levels. The following stress quizzes and assessments can help you to better understand yourself and your relationship with stress, and find resources for effective stress relief.
See More About:  stress tests  type a  perfectionism

Attitude, Self-Talk and Stress
How do your thoughts impact your stress response? Learn more about the role of your thoughts in your stress process, and see what you can do to use this knowledge to relieve stress.

"Don't Believe Everything You Think!"
Learn more about the role of your thoughts in your experience of stress, and find resources to recognize and change negative, stress-inducing thought patterns, while adopting more positive cognitive habits.

10 Things To Know About The Effects of Stress
Now that you know that you may be triggering your stress response without realizing it--and you've discovered how this may be happening--here are 10 things you may not know about your stress response and the effects of stress. (Okay, if you've been reading this newsletter and paying attention, you probably already know item #1, but there are still 9 interesting facts waiting for you!)

 


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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