Thursday, April 14, 2011

About Weight Loss: Emotional Eating Help

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From Jennifer R. Scott, your Guide to Weight Loss
Emotional eating can be a difficult challenge when you are trying to lose weight. It's a difficult habit to break once it's a part of your life, but by understanding what causes it and finding ways to cope that don't involve food, you can overcome it.

Prevent Emotional Eating
Learn how to prevent and cope with emotional eating.

What is Emotional Eating?
Emotional eating means your emotions -- not your body -- dictate when and/or how much you eat.

Common Triggers
Learn how to identify some of these common triggers.
See More About:  emotional eating  healthy eating 

Emotional Eating
Learning to cope with emotional eating is a very important part of long-term weight control.

 


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Jennifer R. Scott
Weight Loss Guide
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