Thursday, April 7, 2011

About Stress Management: Springtime Stress Relief

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From Elizabeth Scott, M.S., your Guide to Stress Management
Spring is in the air--and now you have several new stress-relief strategies available! This newsletter brings great ideas for relaxing, reviving, and reducing stress, using resources you have this time of year. (If you live in a part of the world where it's not springtime right now, I've included resources for you, too. Try the Stress Reliever Personality Quiz for ideas you can use now!) Enjoy the rest of your week--be sure you make the most of it! -Elizabeth

8 Spring Stress Relief Strategies
There are many ways to relieve stress, and some of them lend themselves more easily to certain times of year. Spring brings some especially effective opportunities for stress relief. Check out the following favorite spring stress relief strategies, and try one this week!

Ready For Some Spring Cleaning?
Okay, cleaning might not be everyone's idea of fun, but a clean house sure can bring a lot of stress relief! Learn more about how clutter can stress or soothe you, and find resources for creating a haven from stress for yourself--right in your own home!

Make The Most Of The Weekend
Looking for some fun this weekend? Here's why you should be. You'll also find more on how you can be!
See More About:  weekends  fun  laughter

Free Tool: Take The Stress Reliever Personality Test
The easiest way to stick with a new stress relief habit is to choose the right one for your personality and lifestyle. This stress reliever personality quiz evaluates different aspects of your personality and points you to the best stress relievers for your particular personality traits, making it easier for you to find--and stay with--healthy new stress relief habits.

 


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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