Wednesday, April 27, 2011

About Nutrition: Weight Loss Tips

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Nutrition

Eat Right

Weight Management

Diet and Health



From Shereen Jegtvig, your Guide to Nutrition
The idea behind isn't losing weight isn't difficult: eat less and exercise more. So why is it harder to do than it sounds? Maybe it's the cravings, or feeling hungry that ruins your effort, or that feeling that your missing out on something when you give up foods you love. Whatever the reason, I've got some help for you today.

Have a great week!

Shereen


Calorie Calculator
If you want to lose weight you need to consume fewer calories than what you burn every day. If you want to gain weight, you need to take in more calories every day.

How to Lose Weight
Most people who try to lose weight either don't lose any, or lose some weight and gain it all back later. Sounds depressing, doesn't it? But all hope is not lost. In order to lose weight successfully, you need to have a plan.
See More About:  losing weight  meal plans  cutting calories

Six Weeks to a Healthy Diet
Are you ready for swimsuit, shorts and skirt season? Want to lose a few pounds? Turn your unhealthy diet around in just six weeks with this six-week email course.

Weekend Diet Traps
After working hard all week, you are ready for some rest and relaxation -- and that mindset seems to also extend to your diet. Unfortunately, a mindless weekend binge can ruin your week of healthy eating. Here are my tips for not blowing your diet on the weekends.
See More About:  diets  healthy eating  weight loss

 


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This newsletter is written by:
Shereen Jegtvig
Nutrition Guide
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