Thursday, April 7, 2011

About Running & Jogging: How to Re-start Your Running

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From Christine Luff, your Guide to Running & Jogging

How to Re-start Your Running
I recently received the following email from reader Mary: "I am writing to you hoping you have some hints on how to get out of a 'running funk.' Although I want to run, I don't. How do I get out of this rut?" Here are some ideas for dealing with this very common issue.

Get Out of Your Running Rut
Runners are often creatures of habit -- we run the same routes, at the same pace, usually during the same time of day. Here are some ways you can avoid getting stuck in a running rut, and make your runs more fun, interesting, and motivating.

Share Your Motivation Tips
How do YOU stay inspired to keep up your running habit?

How to Avoid Burnout from Running
Some runners go through periods when they feel like they need a break -- both mentally and physically -- from running, especially after completion of a big race that they've been working toward for months, like a marathon. To help avoid reaching that point of burnout from running, try some of these strategies.

 


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This newsletter is written by:
Christine Luff
Running & Jogging Guide
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