Thursday, April 14, 2011

About Stress Management: Facebook Stress Relief

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From Elizabeth Scott, M.S., your Guide to Stress Management
If you've already visited and "liked" the Facebook page for this site, you know that we have some nice comments that add to the articles and quotes posted there. (And if you've been commenting, thank you, I've really enjoyed what the comments add.) The following are some recent quotes and links from the page. If you like what you see, I invite you to start receiving updates on your wall by "liking" the page. If you already have, it's been nice having you as part of the group! I hope you all enjoy the rest of your week! -Elizabeth

Finding Balance: Tips For The Stressed And Busy
"Life is like riding a bicycle. To keep your balance, you must keep moving." - Albert Einstein It's possible to live a busy life and still maintain balance. Just keep moving, and be sure to have the right mix of activities. What helps you stay balanced?

Build Friendships With Good Listening Skills
"The greatest compliment that was ever paid me was when someone asked me what I thought, and attended to my answer." - Henry David Thoreau Remember the last time someone REALLY listened to you? (I hope it was recent!) That can be one of the most effective stress relievers. Here's a refresher course on good listening.

Shortcuts to Simplify Your Life
"Life is really simple, but we insist on making it complicated." - Confucius What changes could help you simplify your life?

Quiz: Are You A Perfectionist?
"Striving for excellence motivates you; striving for perfection is demoralizing." - Harriet Braiker I'm doing a great (not perfect) job today, and I'm loving it! How do you keep perfectionism in check? (Or DO you?) If you're not sure how, this quiz can help.

 


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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