| |
 Dear Reader,
We often talk about healthy diets and eating the right food... which may leave some to believe that other 'treats' — like having your favourite chocolate — are left out of the healthy equation... However, today I'm going to give you a few excuses to eat some chocolate every day (as long as it is the right type).
First, new research published in the Chemistry Central Journal shows that cocoa powder contains a greater antioxidant capacity than fruit powders and dark chocolate, and cocoa contains more polyphenols and flavanoids than fruit juice.
This led researchers to deem cacao seeds a "super fruit," meaning they provide "nutritive value beyond that of their macronutrient composition." How about a nice piece of dark chocolate to celebrate?
The second piece of chocolate-loving good news comes from the Journal of Agricultural and Food Chemistry, which recently published a report on the benefits chocolate can offer your heart.
The report found that the polyphenols in chocolate spur certain proteins into action, including those that boost HDL 'good' cholesterol. Cocoa appears to both boost HDL cholesterol and decrease levels of LDL 'bad' cholesterol in the liver and intestines, thereby helping to reduce the risk of heart disease.
Other recent research shows that chocolate could help lower blood pressure, and that dark chocolate in particular could help ease emotional stress.
Which brings us to the point that dark chocolate has more polyphenols than milk chocolate, so stick with the deep, dark stuff — which happens to be my favourite, anyway!
Continues below...
Don't be the next one to go blind
If you're over 45 you're at risk over going blind!
There are more and more cases of Age-Related Macular Degeneration diagnosed every day.
It's a problem sweeping through the Western world. The worst part is that the medical profession has no cure. In fact many of the Doctors' placebo pills and invasive surgical procedures actually make the situation worse – not better.
Don't become another statistic. You still have the chance to do something before it's too late....
Protect yourself NOW before you become just another victim whose gone blind!
Click here to find out how.
Getting steamy
Q: Like so many other people, I joined a gym last month. I've been eyeing up the sauna. Are saunas good for you? Do you recommend their use?
Dr. Jonathan V. Wright: I previously wrote about this topic and outlined the numerous health benefits associated with saunas. The most well-known benefits include relaxation and detoxification. But they also have positive effects on the heart, lowering blood pressure and reducing risk of atherosclerosis.
Research indicates that saunas' high temperatures increase the production of a substance called nitric oxide synthase in the arteries. Increased levels of nitric oxide synthase will produce more nitric oxide, which helps dilate coronary arteries and, in turn, improves heart function.
However, one thing to keep in mind is that the specific type of sauna I wrote about is called a far-infrared sauna. Far infrared waves warm things without actually heating up the air in between the heat source and the object. So in a far infrared sauna, the air is warm and dry, as opposed to the humid heat in traditional saunas.
I'm not sure which type they have at your gym, but it's likely the traditional steam version. As I mentioned above, those still offer the benefits of detoxification and relaxation, but the research I've found on the heart-health benefits has all been done using far-infrared saunas.
That said, the most economical way to get the benefits of a far-infrared sauna is probably to buy one for your own home. They range in price, so do some research before deciding on a particular brand.
Bear in mind we are not addressing anyone's personal situation and you should rely on this for informational purposes only. Please consult with your own doctor before acting on any recommendations contained herein.
Wishing you the best of health,
Andrew Miller
UK Editor
Nutrition and Healing
P.S. In the latest issue of Nutrition & Healing, Dr Jonathan V. Wright will tell you about the simple eclampsia elimination programme – and the cover-up that's killing tens of thousands each year. Also, learn how much Resveratrol you should take to get the maximum benefits from this super-antioxidant... plus much, much more...
All new members who sign up will receive important updates like these in addition to receiving Dr. Wright's 7 Volume Library of Natural Healing.
Click here for full details.
Sources:
"Chocolate Is a 'Super Fruit': Rich Source of Antioxidants," Science Daily (sciencedaily.com)
"New Explanation for Heart-Healthy Benefits of Chocolate," American Chemical Society via Newswise (newswise.com)
Your customer number is: 000052221104
You are receiving this email because you have given us permission to contact you. Agora Health Limited presents information and research which is believed to be reliable, but its accuracy cannot be guaranteed. All material in this email alert is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this email alert; instead readers should consult their family doctor and other qualified health professionals on any matter relating to their health and well-being. The information and opinions provided in this email alert are believed to be accurate and sound, based on the best judgement available to the authors. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
 Want more?
Visit The Healthier Life website:
To get the very latest breakthrough treatments that are achieving remarkable success
To share your views with our online community or ask a question in our Health Forum
Query?
Please do not reply to this email. Messages to the N&H sending address will not be seen by customer services. All correspondence should be sent to healthtips@agorapub.co.uk
Thank you for all your emails which have been flooding in. Here at Agora Health Limited we aim to answer as many of your queries as possible. However, due to the sheer volume of queries we are now receiving each day we cannot guarantee an individual answer to every query. For this reason we will aim to address your queries and health concerns through the e-alert itself rather than individually.
If clicking a link doesn't work
Copy it, and then paste it into your browser's address bar. Select the entire link (which starts with http: and may include more than one line) and then copy it, usually by clicking the "Edit" menu item and then clicking "Copy". Next, open your browser and click in the box where you usually see the Web page address. Paste the link into this box (usually by clicking "Paste" in the " Edit" menu) and click "Go" or "Enter".
Know someone who'd love to receive the N&H E-Tips themselves?
Simply forward this link to anyone you think could benefit from our daily service:
http://signup.nutrition-healing.co.uk/nh.php?x=X962L603
To unsubscribe from the Nutrition and Healing E-alert please click here
Alternatively you can send an email to healthtips@agorapub.co.uk with the letters NTP in the subject line. You will receive one additional email message confirming your removal. Please allow seven days for this to be actioned.
If you do not wish to click on the unsubscribe link, please call our Customer Services department, and one of our representatives will be happy to unsubscribe you. The number to call is 0207 633 3655 between 9.00am-5.30pm, Monday to Friday, , with the exception of Wednesday afternoons when the Customer Services department is closed from 2pm onwards.
Copyright (c) 2011
Agora Health Limited,
Sea Containers House,
7th Floor,
20 Upper Ground,
London
SE1 9JD
 thehealthierlife.co.uk | Health Archives | Health Forum| Contact Us | Whitelisting
Copyright 2011. All Rights Reserved. The content of this site may not be redistributed in any way with out written consent of Agora Inc.
| |
No comments:
Post a Comment