Monday, April 18, 2011

About Low Carb Diets: Reporting on the Latest in Low-Carb

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From Laura Dolson, your Guide to Low Carb Diets
One thing I love about my job is the opportunity to keep learning new things! That's why I look forward to each year's symposium by the Nutrition and Metabolism Society, where I can find out the latest thinking and science in my area. Learn new things every day this week! Laura

2011 Nutrition and Metabolism Symposium Report
Each year I get quite excited about going to the symposium put on by the Nutrition and Metabolism Society. This year it was in Baltimore, and the topic was ketones and ketogenic diets (basically, low-carb diets, but focusing on the ketogenic aspect of them) Read Part One and Part Two of my report.

The Dangers of Fructose
Fructose carries it's own risks apart from other carbohydrates, and most people are flooding their bodies with it.
See More About:  fructose  carbohydrates  sugar

What are Sugar Alcohols?
Maltitol, sorbitol, xylitol - what are they, anyway? Each of these sugar alcohols affects your body differently - be sure to check out the chart at the bottom of the article, which compares them all.

Low-Carb Snack List
Over 30 ideas for easy low-carb snacks to have on hand.
See More About:  low carb snacks  low carb food lists 

 


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This newsletter is written by:
Laura Dolson
Low Carb Diets Guide
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Must Reads
6 Steps for the Beginner
How to Get Through the First Week
Low-Carb Food Pyramid
Seven Myths About Low Carb Diets
Top 10 Low Carb Mistakes

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