About Stress Management: Diet And Fitness For When You're Stressed

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Spring has just recently sprung in my neck of the woods, but the time to prepare for summer is now, diet and fitness-wise. The reason I bring up summer fitness in a stress newsletter is that stress can be a factor for both diet and exercise--when we're stressed, we tend to have less-healthy habits in these two areas, and yet both exercise and a healthy diet can be used to relieve stress. This newsletter brings you tools and tips to help you maintain fitness and healthy eating habits (even if you're stressed) so you'll feel more ready for spring, summer...or whatever comes your way! -Elizabeth Assessment: Might Stress Be Affecting Your Weight? There are several ways in which stress can impact your weight. Take the 'Stress-And-Your-Weight' test to see if and how your stress level may be affecting your waistline, and find resources for healthier living. See More About:  stress and weight gain  emotional eating  stress and health Diet Tips For The Stressed Despite best intentions, many people find themselves falling short of their diet ideals due to various diet traps, or factors that may sneak in and sabotage a healthy diet. The following diet tips can help you to combat some of the main diet traps people encounter (most of which are stress related) and maintain a healthy diet that keeps you feeling great. See More About:  emotional eating  stress and weight gain  healthy eating Exercise For Stress Relief Exercise can be an especially useful stress relief tool--it can help you not only feel less stressed in the moment, but regular exercise can help you build resilience toward stress you may face in the future! Learn more about the benefits of exercise for stress relief, and find some of the best exercises for stress relief. See More About:  exercise  stress relief  healthy habits Find Stress Relief On Facebook For more ongoing stress reduction resources delivered right to your wall, visit and "like" this page--About Stress Management. You'll find inspirational quotes with articles that address the same concepts, with some great comments from other stress-relief fans. (This week we hit over 2000! Thanks, everyone!) Stress Management Ads Diet Plan Diet Menu Healthy Diet Fitness Health and Fitness Featured Articles Stress Myth Quiz: Test Your Knowledge! How Resilient Are You? What Are Your Stress Symptoms? What Type Of Personality Do You Have? Free Stress Tests Ongoing Tools for Stress Reduction   More from About.com Backyard Chickens 101 Dabble in the self-sufficient, eco-friendly life with these essential chicken-raising tips. More> 24 Amazing Container Gardens These gorgeous and creative gardens prove it doesn't take a lot of space to create something special. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Ongoing Stress Relief Resources Ongoing Tools for Stress Reduction Follow Me On Twitter Find Out What Type Of Personality You Have Advertisement