About Low Carb Diets: Spring Clean Your Diet

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets Spring is a great time to clean out, dust off, and rake away the debris that collects over the winter. It's also a good time to look at what we're doing for our health. Have we let some of our resolutions lose some of their resolve? Have we let some "trigger foods" into the house to sabotage our way of eating? Let's clean out, tune-up, and renew, starting today! Laura Is "Carb Creep" Creeping up on You? A very common mistake people get into as time goes on is letting carbs creep back into our diets, little by little. This is a sure road to sabotaging our efforts to improve our health! Have you stopped tracking your daily carbs? Maybe it's time to check back in: * Carb Counts of Fruits, Vegetables, Dairy, and Nuts * About.com's Calorie Count Site has tools to track your intake of carbs, calories, and other nutrients * How Much Carbohydrate is Right for You? How to Get Started Brush up on the basics, and maybe take a week or so to get back on track. See also How to Get through the First Week See More About:  low carb basics  low carb resources  beginning a low carb diet Clean Out the Pantry Let's go through our pantries and refrigerators, one shelf at a time, get rid of foods that may be undercutting our health, and stock up on healthy, low-carb foods. See More About:  low carb foods  low carb pantry  Top 10 Low-Carb Mistakes Have you fallen into any of these other traps? How to avoid and correct the 10 most common mistakes when following a low-carb eating plan. See More About:  low carb basics  low carb problems  low carb myths Low Carb Diets Ads Diet Plan Diet Menu Detox Diet Quick Diet or Dieting 1200 Calorie Diet Featured Articles Low-Carb Food Lists Low-Carb Blogs Low Carb 101 Low-Carb Super Foods All Laura's Low-Carb Recipes   More from About.com Discover the Disney Dream Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More> Cruise the Celebrity Eclipse The Eclipse features luxurious interiors, a spa, and the "iLounge" where guests can check email and create their own photo books. More> This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   In Our Forum Now! General Discussions Recipes and Cooking Daily Support and Journals Advertisement