About Cholesterol: Brighten Up Your Cholesterol-Lowering Diet

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, your Guide to Cholesterol When I say "brighten up", I don't mean with light -- but with color. Fruits and vegetables in every color can provide you with a variety of nutrients. Some of these nutrients, such as fiber, antioxidants, and phytosterols, can help reduce inflammation and cholesterol levels. This newsletter will show you some ways to add fruits and veggies to your cholesterol-lowering diet. Can Tomatoes Help Lower Your Cholesterol? Tomatoes aren't just good for salads -- there is some evidence that they can help lower your cholesterol. This article will tell you how tomatoes stack up in your heart-healthy diet. See More About:  low cholesterol diets  healthy snacks  high cholesterol prevention Ways to Include Blueberries in Your Diet Blueberries are chock-full of many nutrients, and have been shown in some studies to help lower cholesterol. Try these delicious, heart-healthy blueberry recipes. See More About:  diet advice  fruits and cholesterol  cholesterol friendly foods Phytosterol Content in Fruits & Veggies Phytosterols, or plant sterols, have been shown to modestly lower LDL, or "bad", cholesterol. Although there are a lot of phytosterol-containing supplements that you could take, fruits and vegetables are among the foods that naturally contain phytosterols. See More About:  phytosterols  cholesterol friendly foods  cholesterol-lowering supplements Easy Fruit Salad Recipes Fruit salads can be made many ways and for any food occasion -- whether it is for a quick, solitary, lunch time snack or for a dish to bring to your next party. Try some of these easy fruit salad recipes. See More About:  cholesterol friendly foods  fruits and cholesterol  diet advice Cholesterol Ads Cholesterol Low Cholesterol Diet Triglyceride Diet Lower My Cholesterol LDL Diet Featured Articles Can An Apple A Day Keep High Cholesterol Levels Away? The Benefit of Apples in Cholesterol-Friendly Meals Can Cranberries Lower Cholesterol? Low-Cholesterol Salads Berries Recipe Ideas for Your Low-Cholesterol Diet 5 Spinach Recipes- Easy Recipes for Low-Cholesterol Diets   More from About.com Backyard Chickens 101 Dabble in the self-sufficient, eco-friendly life with these essential chicken-raising tips. More> 24 Amazing Container Gardens These gorgeous and creative gardens prove it doesn't take a lot of space to create something special. More> This newsletter is written by: Jennifer Moll Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol Advertisement