About Nutrition: Weight Loss Tips

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Nutrition Nutrition Eat Right Weight Management Diet and Health From Shereen Jegtvig, your Guide to Nutrition The idea behind isn't losing weight isn't difficult: eat less and exercise more. So why is it harder to do than it sounds? Maybe it's the cravings, or feeling hungry that ruins your effort, or that feeling that your missing out on something when you give up foods you love. Whatever the reason, I've got some help for you today. Have a great week! Shereen Calorie Calculator If you want to lose weight you need to consume fewer calories than what you burn every day. If you want to gain weight, you need to take in more calories every day. How to Lose Weight Most people who try to lose weight either don't lose any, or lose some weight and gain it all back later. Sounds depressing, doesn't it? But all hope is not lost. In order to lose weight successfully, you need to have a plan. See More About:  losing weight  meal plans  cutting calories Six Weeks to a Healthy Diet Are you ready for swimsuit, shorts and skirt season? Want to lose a few pounds? Turn your unhealthy diet around in just six weeks with this six-week email course. Weekend Diet Traps After working hard all week, you are ready for some rest and relaxation -- and that mindset seems to also extend to your diet. Unfortunately, a mindless weekend binge can ruin your week of healthy eating. Here are my tips for not blowing your diet on the weekends. See More About:  diets  healthy eating  weight loss Nutrition Ads Diet Plan Weight Loss Diets Diet Menu Diet Food Diet Recipes Featured Articles How to Stick to Your Diet Make Your Own Food Diary Lifetime Events and Weight Gain Make Weight Loss Easier Twitter Facebook   More from About.com Backyard Chickens 101 Dabble in the self-sufficient, eco-friendly life with these essential chicken-raising tips. More> 24 Amazing Container Gardens These gorgeous and creative gardens prove it doesn't take a lot of space to create something special. More> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads I Need Grocery Shopping Help How Many Calories Do I Need a Day? Help Me Learn More About Healthy Foods How Much Water Should I Drink? What Are Anti-inflammatory Foods? Advertisement