About Stress Management: Stay Motivated For Stress Management

If you can't see this email, click here

Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Certain healthy lifestyle strategies (like those mentioned in last week's newsletter) can really help relieve stress--exercise, self care, etc. However, simply knowing these changes can help us is much easier than actually making those lifestyle changes--and making them stick! If you want to make some changes that will make stress management easier, here are some tips for maintaining motivation--and regaining it if you slip. Enjoy the rest of your week, and have fun with it! -Elizabeth Goal-Setting For Stress Management What types of goals should you set to help relieve stress in your life, and how can you reach those goals? This article has an overview of where to put your focus, how to stay focused, and what to do if you lose your focus. Maintain Healthy Habits in 5 Simple Steps If you already know what changes you want to make (or even if you don't!), this resource can help you set and reach your goals in just a few simple steps. Find out how you can have the life you've been wanting for too long--a less-stressed one! See More About:  healthy habits  ongoing stress management  quick stress relief Quiz: How Healthy Is Your Lifestyle? This assessment will help you to decide which changes could benefit you the most--it has been developed to evaluate ten important areas of your life to help you determine what changes can be made to create a more healthy lifestyle that soothes your soul and includes a minimal level of stress. Each question provides additional information on how these areas can cause stress, and what changes can be made. I think you'll find this test to be a valuable tool in assessing whether or not you could benefit from some changes to live a more healthy lifestyle. It's ten minutes well spent! See More About:  life stress  chronic stress  stress relief Find Stress Management On Facebook For more ongoing stress reduction resources delivered right to your wall, visit and "like" this page--About Stress Management. You'll find inspirational quotes with articles that address the same concepts, with some great comments from other stress-relief fans. (Last week we hit over 2000, and this week it's up even more! Thanks, everyone!) Stress Management Ads Stress Management Managing Stress Chronic Stress Manage Stress Reduce Stress Featured Articles Cognitive Restructuring for Stress Relief Stress and Health Stress Relief Tips Free Stress Tests Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Backyard Chickens 101 Dabble in the self-sufficient, eco-friendly life with these essential chicken-raising tips. More> 24 Amazing Container Gardens These gorgeous and creative gardens prove it doesn't take a lot of space to create something special. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   More Ways to Get Info on Stress Relief Ongoing Stress Reduction Resources Follow Me On Twitter What Type Of Personality Do You Have? Advertisement