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How to Re-start Your Running
I recently received the following email from reader Mary: "I am writing to you hoping you have some hints on how to get out of a 'running funk.' Although I want to run, I don't. How do I get out of this rut?" Here are some ideas for dealing with this very common issue.
| Get Out of Your Running Rut
Runners are often creatures of habit -- we run the same routes, at the same pace, usually during the same time of day. Here are some ways you can avoid getting stuck in a running rut, and make your runs more fun, interesting, and motivating.
| Share Your Motivation Tips
How do YOU stay inspired to keep up your running habit?
| How to Avoid Burnout from Running
Some runners go through periods when they feel like they need a break -- both mentally and physically -- from running, especially after completion of a big race that they've been working toward for months, like a marathon. To help avoid reaching that point of burnout from running, try some of these strategies.
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