Tuesday, October 26, 2010

About Alternative Med: Meditation for Anxiety, Colostrum, Anti-Aging

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From Cathy Wong, your Guide to Alternative Med
Meditation shows promise as a means of managing anxiety, a common mental-health problem marked by excessive worrying and nervousness. This week, explore the science behind meditation as a treatment for promoting relaxation and reducing anxiety symptoms. Also this week, learn more about the health benefits of colostrum supplements and the preventative effects of antioxidants for age-related macular degeneration.

Meditation for Anxiety
Taking up a meditation practice may help soothe some symptoms of anxiety. Read more

The Benefits of Colostrum
Some studies suggest that colostrum supplements can help rev up your immune system and boost your exercise performance. Read more

Antioxidants for Anti-Aging?
Find out whether antioxidants can lengthen your lifespan and protect against age-related diseases. Read more

Help for Heatstroke
Learn how to protect yourself from this hot-weather health threat, and discover a natural solution for keeping cool all summer long. Read more

 


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This newsletter is written by:
Cathy Wong
Alternative Med Guide
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