Monday, October 25, 2010

About Stress Management: Resilience Research: How To Stay Strong

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From Elizabeth Scott, M.S., your Guide to Stress Management
It's great when we can minimize stressors, but it's virtually impossible to avoid all stress, and sometimes the stressors we face are crises. This means it's important to build resilience to stress, too, so we're ready for whatever comes. This newsletter brings information and resources for you to build your emotional resilience, discuss strategies and tips with others, and be more prepared for the stresses you face in your life. For more stress resources, find me on Facebook or follow me on Twitter, and have a great week! --Elizabeth

Study: Does Adversity Breed Strength?
In my own experience, dealing with difficult life experiences can bring positives with the negatives, leaving strength and wisdom as a by-product after the difficulties have passed. I was excited to see that researchers have tackled this issue to see if it's a reality. Read on to see what they found.

Resilience Research: What Studies Show on Strength
While we can't always control what we face in life, we can work to build our personal resiliency so that when we do face our challenges, we can respond in a way that works best for those we love. Here's what research has found.

Readers Respond: What Makes You Resilient?
Some people are tremendously resilient in the face of crisis, tragedy and major stress. Some people seem to be born resilient, while others become resilient through efforts made and lessons learned. Whether you are naturally resilient or resilient through focused effort, I'd like to hear from you! What helps you to remain resilient? Share your answer, and see what others have to say. Share Your Wisdom!

POLL: Are You Resilient?

 


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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