Monday, October 11, 2010

About Exercise: Exercise - Are You Doing it Right?

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From Paige Waehner, your Guide to Exercise
"Am I doing this right?" This is a question I ask myself with amazing frequency, especially when I'm doing things like coaxing my computer back from a crash. Because I tend to shoot first ("Let me see if this button fixes the problem") and ask questions later ("Wait, is that warning siren a bad thing?"), a lot of the time, the answer is no.

Many of us ask that question when it comes to our workouts, but the answer to that is a little tougher to discern. Still, there are ways to figure out if you're on the right track, something I discuss in excruciating detail in this week's article. Enjoy and have a great week!


Exercise - Are You Doing it Right?
There are questions in life that are impossible to answer: Where are all my missing socks? Why does my cat shred entire rolls of toilet paper in the... Read more

Reader Contribution of the Week - Michele's Great Exercise Advice
I give a lot of advice in my line of work, to my clients, my readers and even to people who wish I'd keep my mouth shut - which often... Read more

Exercise of the Week - Compound Rows
I love exercises that involve the entire body and this compound row is a new favorite of mine because it takes a move we traditionally do from a seated position... Read more

Vote: How do you assess your workouts?
If you're looking for strong abs or the elusive six-pack, these resources provide everything you ever wanted to know about your abdominals. Includes exercises, workouts, articles, facts and a little fiction for good measure.

 


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This newsletter is written by:
Paige Waehner
Exercise Guide
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