Friday, October 22, 2010

About Stress Management: Stay Well With Stress Management

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From Elizabeth Scott, M.S., your Guide to Stress Management
Cold and flu season is on its way in. While there are some important things you can do to avoid getting sick (hint: wash those hands!), having a handle on stress management and self care is an important part of staying healthy as well. Here are some resources to help you stay well this season, even if you're surrounded by sick people. Enjoy the rest of your week, and be well. For more stress management tips, find me on Facebook and Twitter. --Elizabeth

Stress and Wellness
The effects of stress on immune system functioning and overall level of wellness have been studied and well-documented, and if you're worried about your health, stress levels should be monitored closely. Learn more about stress and wellness, and why it pays to manage stress this season.

Stress and Sleep: Get Quality Sleep When Stressed
Getting enough sleep is important for staying healthy. And it's easier said than done. (Trust me, I know; this is one of my big challenges!) If stress is robbing your of sleep, learn how to manage the stress, get enough sleep, and stay healthy.

Top 10 Self Care Strategies for Stress Reduction
Sleep is an important part of self care. So are 9 other factors. Learn more about each of them, and take care of yourself this weekend!

Readers, Respond: Your Warning Signs of Too Much Stress
We all face day-to-day stress, and some amount of stress actually keeps life interesting and exciting. But what about when we face too much stress? How can we tell when we've had too much stress? One person may experience headaches, and another may have trouble sleeping, while another sign of too much stress may come in the form of panic attacks. What are your warning signs of too much stress? How do you handle it? Share your answers, and see what other readers have to say. Share Stress Symptoms!

 


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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