Tuesday, October 19, 2010

About Cholesterol: Including Superfoods in Your Low Cholesterol Diet

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From Jennifer Moll, your Guide to Cholesterol
Following a healthy diet is an important part of keeping your cholesterol levels -- and heart -- healthy. Although there are many healthy foods available, some of these foods can have a positive impact on your heart health. Referred to as superfoods, these nutritious foods have multiple health benefits -- including lowering your cholesterol.

Top 4 Superfoods to Include in Your Diet
You've been hearing a lot about "superfoods" in the press lately. These foods are not only nutritious addition to your diet, they also have certain properties within them that can help promote your health. This article lists the top 4 superfoods and how they affect your cholesterol.

Top Superfoods for Lowering Cholesterol
Some foods are not only good for you, they can also help keep your cholesterol levels in check. Find out which foods are on the heart-healthy list of superfoods.

Ways to Include Superfoods in Your Diet
Dietitians recognize the importance of including superfoods in your diet. The good news is that these foods are very easy to implement into your diet. Find out how to incorporate these nutritious foods from top dietitians.

How Are You Including Superfoods in Your Diet?
Have you been incorporating superfoods in your cholesterol-lowering diet? If so, tell us how you are doing it.

 


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This newsletter is written by:
Jennifer Moll
Cholesterol Guide
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