Thursday, October 28, 2010

About Weight Loss: Eat Smart at the Office

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From Jennifer R. Scott, your Guide to Weight Loss
Just when you get through the post-lunch slump the 4 p.m. munchies strike! You want to snack smart at work, but it's tough when there's a vending machine! Arm yourself by always having these smart snacks within easy reach.

Snack Smart at the Office
Keep the mid-afternoon munchies at bay by keeping these simple, smart snacks on-hand at all times.

Healthy Office Breakfasts
A busy morning doesn't have to lead you to the nearest drive-through! Check out these ideas for smart a.m. meals.

Smart Office Lunches
The right office lunch can help you not only keep your weight loss in check, but also keep your energy level up to beat that post-lunch snooze-fest feeling.

Snacks for the Taking
Headed to a meeting? Want to munch on the go? Check out these snacks that are healthy and portable.

 


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This newsletter is written by:
Jennifer R. Scott
Weight Loss Guide
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