Thursday, October 28, 2010

About Stress Management: Make Up or Break Up -- With Less Stress!

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From Elizabeth Scott, M.S., your Guide to Stress Management
Relationships can be a major cause of stress, and a serious stress reliever as well. Having the ability to handle conflict without making things worse, and to survive the end of a relationship with minimal distress, are both skills that are important to have. This newsletter brings help with relationship struggles. Use it, share it, enjoy it, and keep your relationships strong! (And enjoy the weekend, too!) For more stress relief resources, join me on Facebook and Twitter. --Elizabeth

Make Up or Break Up -- With Less Stress!
There have been a lot of break-ups in the news recently, which always makes me a little sad for the people involved (even though I don't know them personally). Unhappy relationships can be a source of chronic stress, but break-ups can be stressful, too. Find resources here for handling the stress of both.

Jenny McCarthy, Break-Up Expert
Jenny McCarthy is one person who is talking a lot about relationships and break-ups, and has learned quite a bit recently from both. What has she done to relieve the stress of her break-up with Jim Carrey? What would you recommend? Read and share here.

Conflict Resolution Skills For Healthy Relationships
We could all use some communication skills to hone healthy relationships. Here are some things to keep in mind the next time you're working through difficulties with someone who's important to you. (See also: Ten Conflict Resolution Mistakes To Avoid.

Poll: Does Your Relationship Relieve Stress, Or Cause It?
Are your long-term romantic relationships a bigger cause of stress for you, or a more of a reliever of stress for you?

 


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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