Wednesday, October 27, 2010

About Nutrition: What Keeps You Motivated To Eat Healthier?

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Eat Right

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Diet and Health



From Shereen Jegtvig, your Guide to Nutrition
This week I'd like to talk about motivation and diet. What keeps you motivated to eat healthy? I think this is good to think about with the holidays (and lots of tempting foods) coming up.

Have a Great Week,

Shereen


What Keeps You Motivated To Eat Healthier?
Eating a healthy diet isn't always easy when others around you are eating junk food, super-sweet treats and high-fat snacks. Share your story with other About.com Nutrition readers: how do you motivate yourself to eat a healthy diet?

How to Stick to Your Diet When You Don't Feel Like It
The most important aspect of maintaining a healthy diet isn't the type of diet you choose, but whether or not you can stick to it. Whether you go low calorie, low carb, low fat or high fiber, you need to be able to eat that way for a long time to keep the extra weight off and enjoy any real health benefits.

Easing Into a Healthy Diet
Going from a junk food, high-calorie diet right into a healthy diet isn't easy. If you aren't ready to make that over night dietary transformation, it's OK. Take some healthier little steps to change your diet.

Weekend Diet Traps
After working hard all week, you are ready for some rest and relaxation -- and that mindset seems to also extend to your diet. You start with cocktails and greasy appetizers Friday night with friends.

 


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This newsletter is written by:
Shereen Jegtvig
Nutrition Guide
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