Monday, October 25, 2010

About Low Carb Diets: Fiber, Halloween, Diabetes

If you can't see this email, click here

About.com

Low Carb Diets

Getting Started

Health and Nutrition

Recipes



From Laura Dolson, your Guide to Low Carb Diets
I know for me, eating a high-fiber diet is really helpful. My blood sugar is more stable, and there are other benefits, both obvious and not-so-apparent. Sometimes when people first start cutting carbs they find they have cut back on fiber also, but there are lots of high-fiber foods that are low in carbs. Also, a frightening report from the CDC and ammo to help get ready for Halloween. Have a great week - Laura

High Fiber, Low Carb
One of the myths about low-carb eating is that it is necessarily low in fiber. There is no reason for this, as there are lots of foods which are low in carbs while being high in fiber.

CDC Predicts Huge Rise in Diabetes
On Friday, the Centers for Disease Control (CDC) issued a report that if trends continue, up to one-third of adults in the United States will have diabetes by the year 2050 (1 in 10 have it now). If that isn't a clear indication for cutting carbs, I don't know what is! Even worse: many of the horrible complications of diabetes can show up before the diagnosis.

Low-Carb Halloween
You've been doing great eating low carb, but what to do when Halloween comes around? Do you have the fortitude to keep your mitts out of the candy bowl? Here are some tips to help you make it through Halloween sugar-free.

Carbs and Calories in Halloween Candy
How much sugar is in the "fun sizes" of candy? Is it safe to sneak a piece or two? Check out this list!

 


Low Carb Diets Ads
Featured Articles
Low-Carb Restaurant Eating
Low-Carb Recipes
Low-Carb Vegetables
Low-Carb Fruits
South Beach Diet Information
Atkins Diet Information

 

More from About.com

Is it a Cold or the Flu?
Knowing whether you have a cold or the flu can help you treat your symptoms more effectively. More >



Concerned About Your Drinking?
This short quiz can help you identify whether or not you have a drinking problem. Take the quiz now >




This newsletter is written by:
Laura Dolson
Low Carb Diets Guide
Email Me | My Blog | My Forum
 
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here.

About respects your privacy: Our Privacy Policy

Contact Information:
249 West 17th Street
New York, NY, 10011

© 2010 About.com
 


In Our Forum Now!
Is Food Addiction Real?
Laura's Low-Carb Fudge in New Flavors
Blood Glucose Meters, Ha1c, Other Tests

Advertisement

No comments:

Post a Comment

Counter

Search This Blog

Blog Archive