Tuesday, October 12, 2010

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From Ann Pizer, your Guide to Yoga
Have I mentioned lately how happy I am to have you (yes, you!) as a newsletter subscriber? It's a great way to keep up with all the yoga information available on About.com. This week, I'd like to point out a few other ways you can stay in touch.

About.com Yoga on Facebook
"Like" the About.com Yoga page on Facebook and you'll receive links to new blog posts right in your News Feed. You can comment and share posts with your Facebook friends.

Follow About.com Yoga on Twitter
Follow me to discover the great community of yoga lovers on Twitter.

Yoga Apps
A round-up of some of the most popular yoga apps available on iTunes. Yoga Quiz Cards is my favorite. I find it very relaxing.

Pose of the Week- Knees, Chest, And Chin
A few months ago, I tweeked my shoulder coming into a chaturanga dandasana early in class before I was really warmed up. Since then, I've made sure to do knees, chest, and chin for my first handful of vinyasas, even if the teacher calls for chaturanga right off the bat. It's all part of the process of learning to adjust your practice to fit your needs.

 


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This newsletter is written by:
Ann Pizer
Yoga Guide
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