Thursday, October 28, 2010

About Running & Jogging: Run a Faster Race This Weekend

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Running & Jogging

Beginners

Training & Racing

Shoes & Gear



From Christine Luff, your Guide to Running & Jogging
Running faster means working harder, and improvements obviously don't happen overnight. But if you're shooting for a PR, you could shave some seconds or maybe even minutes off your finishing time with smart strategies that have little to do with your fitness level.

Smart Strategies for Racing
Whether your next race is a 5K or a marathon, here are some tips to try.

10 Motivational Running Songs
If you listen to music before or during your races, here are some songs that might help you get pumped.

Mental Tricks to Get Through Races
When you find yourself struggling during a race, try some of these mental tricks to get you to the finish.

How to Deal With Crowds at Races
If you're running in a big race, here are some ways to avoid losing time because of the crowds.

 


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This newsletter is written by:
Christine Luff
Running & Jogging Guide
Email Me | My Blog | My Forum
 
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