Thursday, October 21, 2010

About Running & Jogging: Get Ready for Cold Weather Running

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From Christine Luff, your Guide to Running & Jogging
Cold weather doesn't mean that you have to sentence yourself to months of treadmill running. If you're dressed properly, cold weather running can be fun and invigorating.

How to Dress for Cold Weather Running
Because of new technology in winter running clothes, gone are the days when runners trudged through cold weather workouts wearing lots of heavy and uncomfortable clothing. Follow these tips and you'll be able to run warm and comfortably when the temperature drops.

Cold Weather Running Safety Tips
Follow these tips to stay safe and comfortable during cold weather running.

Keep Your Feet Warm
One of the hardest things about running outside in the cold weather is dealing with cold feet. Follow these tips to keep your feet warm during cold weather running.

Tips for Running in the Dark
Running in the dark is not recommended but, if you have to do it, make sure to follow these guidelines.

 


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This newsletter is written by:
Christine Luff
Running & Jogging Guide
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