Thursday, October 21, 2010

About Weight Loss: Plan Now for Holiday Calorie-Cuts!

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From Jennifer R. Scott, your Guide to Weight Loss
Can you believe the holiday season is just around the corner? Turkey and mashed potatoes and stuffing, oh my! Check out some simple ways to save some serious holiday calories in this week's feature.

Plan Now for Holiday Calorie-Cuts!
It's never too early to start thinking about saving calories during the holidays. Just making a few of these changes could save you nearly 1,000 calories!

Save Money, Lose Weight
Here are some of my top tips for saving cash when buying healthy foods!

Healthy Grocery List
Avoid impulse buys. Check-off healthy foods the next time you go grocery shopping!

Why a Food Diary?
Food diaries are the ideal first step to losing weight. Here's why.

 


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This newsletter is written by:
Jennifer R. Scott
Weight Loss Guide
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