Monday, September 26, 2011

About Low Carb Diets: If Low-Carb Was a Pill...

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From Laura Dolson, your Guide to Low Carb Diets
Often, people focus on weight loss as the reason for low-carb eating, but there are so many other great benefits. In fact, it's been said that if low-carb was a pill, it would be one of the most popular ever. This week we focus on some of the great health benefits of low-carb eating. Have a wonderful week! Laura

If Low-Carb Was a Pill...
If all the benefits from eating a low-carb diet could be put into a pill, someone would be making tons of money. So why isn't low-carb eating the most popular way to go?

20 Benefits of a Low-Carb Diet
There are lots of benefits to low-carb eating. Many have been scientifically demonstrated, some are commonly reported, some are sometimes reported. There are also many, like improving acne, that there are hints in the research about but that aren't quite "proved". Also, check out your fellow low-carbers Favorite Things About Low-Carb Eating.

Congratulations to Jimmy Moore!
Jimmy Moore, of Livin' La Vida Low-Carb, has passed a milestone - 500 podcast episodes bringing us insights from experts in low-carb eating and related areas such as nutrition and fitness. He has brought great information and help to so many of us. Also check out my interview with Jimmy from 2008.

Low-Carb on a Budget
Unfortunately, it's becoming clear that high unemployment and belt-tightening are far from over. A lot of times people complain that low-carb eating is more expensive, since processed foods are cheaper. Here's a different perspective, and lots of tips for low-cost low-carb.

 


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This newsletter is written by:
Laura Dolson
Low Carb Diets Guide
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