Monday, September 19, 2011

About Low Carb Diets: Can We Be as Thin as We Want to Be?

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From Laura Dolson, your Guide to Low Carb Diets
There is a very prevalent idea that a) if we are overweight, it's our own darned fault and b) if we had enough willpower, we could essentially be whatever weight we want. I believe that both of these things are false, but it certainly is extremely unpopular to say so. I plan to write more about this in the future, but for now I'll point you to experts who agree. Have a healthy week - Laura

Gary Taubes on Why Some of Us Can't Lose More Weight
I really enjoyed listening to this interview with Gary Taubes. I have summarized some of it, but I recommend that you download the whole thing for your mp3-listening pleasure.

Carbs in Coffee Drinks
Did you know that some large coffee drinks can have as much as half a cup of sugar in them? (Example: a Vente-sized Peppermint White Chocolate Mocha at Starbucks) Learn how how to navigate the cappuccinos, lattes and other coffee drinks without ending up with a boatload of sugar.
See More About:  low carb food lists  low carb beverages 

Carb Counts of Root Vegetables
It's fall, and more root vegetables are appearing in the grocery stores and Farmer's Markets. This page compares the carbohydrate in root vegetables, with links to full carb profiles (including some recipes) for each one.

How to Get Through the First Week
When your body is used to running on carbohydrate, it takes some time for it to convert to running on fats (including the fat you carry around with you!). Here's how to get through the first difficult days as comfortably as possible.

 


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Whether you need a new primary care doctor or a specialist to take care of specific symptoms, you'll want to follow these guidelines to choose the right physician for your medical care. More>




This newsletter is written by:
Laura Dolson
Low Carb Diets Guide
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