About Running & Jogging: Avoid Running Mistakes

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging No matter how long you've been running and how many tricks you've learned along the way, you're still not immune to some of the issues that tend to plague beginner runners. I've experienced this first-hand recently as I train for my ninth marathon. In the past few weeks, I've found myself with a horrible side stitch and a painful blister that I knew I could have prevented if I had taken the right precautions. This week I have lots of advice on how to avoid running mishaps and mistakes. Avoid Common Running Mistakes All runners have made mistakes at some point during their training and racing. Here are some of the most common running mistakes and how you can avoid injuries and other issues. Treadmill Running Mistakes Running Nutrition Mistakes See More About:  running injury prevention  running for beginners  running form 7 Steps for Injury Prevention The best approach to preventing running injuries is not ignore the warning signs of an injury. Here are some ways you can be proactive when it comes to running injuries. 8 Rules for Speed Training See More About:  running injuries  injury prevention  How to Avoid Burnout from Running Overdoing it can not only lead to injury, it can also cause you to get burned out mentally. Here are tips for keeping it fresh. Ways to Get Out of Your Running Rut See More About:  running motivation  mental tricks  road racing How to Avoid Stopping While Running Some runners make it a goal to run an entire race continuously. Here are some tips for eliminating many of the possible reasons why you'd need to stop while running. How to Avoid Stopping to Urinate How to Avoid Runner's Trots See More About:  getting started with running  running for beginners  how to run farther Running & Jogging Ads Running Marathon Training 5K Running Workouts 5K Beginners Running a Marathon Featured Articles Beginners' Guide to Running Video: Where to Run Marathon Training FAQs Road Race Etiquette Tips When to Replace Your Running Shoes Running Quotes from Female Runners   More from About.com Favorite Summer Frozen Drinks Blended with ice or chock full of fresh fruit, these yummy drinks will liven up any warm-weather gathering. More> Best Frozen Summer Desserts Ten easy, delicious, make-ahead desserts that will cool you down on the hottest of summer days. More> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Share Advice With Other Runners How Do You Prevent Boredom? 5K Running Tips Weight Loss Advice Advertisement