Monday, September 12, 2011

About Panic Disorder: Cognitive Behavioral Therapy

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From Katharina Star, your Guide to Panic Disorder
Cognitive behavioral therapy (CBT) is a common form of psychotherapy used to effectively treat panic disorder. It works towards changing one's thoughts and behaviors to assist in managing symptoms. Find out more about CBT and how to get the most out of psychotherapy.

CBT for the Treatment of Panic Disorder
CBT combines elements of both behavioral and cognitive therapies. Behavioral therapy focuses on changing what a person is doing that is contributing to their symptoms. For example, behavioral therapy can help a person get past their avoidance behaviors. Cognitive therapy, on the other hand, centers on changing a person's faulty thinking. For instance, people who experience panic attacks often have negative self-talk which heightens their feelings of anxiety. Learn more about how CBT works to help alleviate the symptoms of panic disorder.

Cognitive Behavior Modification
Cognitive behavior modification is a technique used to help change one's maladaptive behaviors and negative thinking patterns. By shifting one's thoughts and behaviors, a person with panic disorder can learn to better cope with their symptoms and manage their condition. Here you will find information on the basic steps of cognitive behavior modification.

Rational Emotive Behavior Therapy
Rational emotive behavioral therapy (REBT) is a CBT technique used to treat anxiety-related conditions. A qualified mental health provider can use REBT strategies to help a person uncover and shift their irrational beliefs that are contributing to their disorder. Find out more about how REBT is used to treat panic disorder and agoraphobia.

Getting the Most Out of Therapy for Panic Disorder
Deciding to go to therapy to treat your panic disorder will take a big commitment of your time and energy. Getting the most out of therapy will largely depend on what you are willing and able to put into it. Read these tips to learn how you can get the most out of therapy for panic disorder.

 


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Katharina Star
Panic Disorder Guide
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