Wednesday, September 21, 2011

About Low Fat Cooking: Bread and Beets

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From Fiona Haynes, your Guide to Low Fat Cooking
If you have time on your hands, try my 100% whole wheat bread recipe and knead some dough! It's most therapeutic. Also this week, I make use of beets, greens and all.

Whole Wheat Bread
Bread baking has always seemed pretty daunting. The prospect of producing a brick after spending all that kneading, waiting for dough to rise, punching it down, and so on, puts people off. But the process can also be very satisfying -- therapeutic even, and the end result, delicious.

Marinated Beet Salad
Almost every produce stall at my local farmers' market is awash in beets right now (along with zucchini, of course). I love beets, so I come home with a couple of bunches each week, ready to put them to good use.

Sauteed Beet Greens
All beet recipes call for the tops to be removed, so you might as well make good use of these greens and either use them in a salad, feed them to your small furry pets (our guinea pigs likes them), or best of all, saute them with a little oil and garlic.

Pork with White Beans and Tomatoes
Start with lean pork tenderloin, add some white beans and fire-roasted tomatoes, and you have a quick and easy weeknight supper.

 


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This newsletter is written by:
Fiona Haynes
Low Fat Cooking Guide
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