Wednesday, September 21, 2011

About Nutrition: Snack Foods

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From Shereen Jegtvig, your Guide to Nutrition
Do you eat snacks between meals? A small snack can keep the hunger pangs away until meal time, but it's important to choose healthy snacks instead of high-calorie junk foods. Here are some thoughts about snacks and snack foods.

Have a great week!

Shereen


Healthy Snacks
Choose nutritious snacks that are good for you without adding lots of extra calories. Here are some quick ideas for healthy snacks.

After School Snacks for Teens
Teens are old enough to be on their own after school, so here are some tips for providing the ingredients for healthy after school snacks for teens.
See More About:  teens  after school snacks  healthy snacks

Dark Chocolate and Heart Health
Some people choose chocolate for a quick snack, and it's supposed to be good for your heart, but does the research back up that claim?
See More About:  chocolate  heart health  nutrition research

Your Favorite Snack
Do you have a favorite healthy snack? Share your snack ideas and tips with other About.com Nutrition readers.

 


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This newsletter is written by:
Shereen Jegtvig
Nutrition Guide
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