Monday, September 19, 2011

About Exercise: Burning Fat

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From Paige Waehner, your Guide to Exercise

If I had a dollar every time a client or reader asked about burning fat, I would be typing this from my sprawling beach house in Maui. Since I don't get paid per question, I'm writing this from my cramped home office in Illinois. Wherever I type this, the answer to the question, "What do I need to burn more fat?" is the same: A blowtorch and a steady hand.

Just kidding.

Mostly.


Burning Fat
Of all the overused fitness phrases out there, 'burning fat' is one of my favorites. Something about the image of setting fire to all those little fat cells makes... Read more

Exercise and Fertility
I once had a client who went through In Vitro Fertilization no less then 4 times before finally getting pregnant. As part of her plan to increase her chances,... Read more

Challenge of the Week - Total Body Timesaver
Fitting in exercise isn't easy and one of the worst things we do is skip it completely if we don't have enough time to do our planned workout. For... Read more

Vote: How do you track your workouts?
I once had a client who give me a progress report once a month. I would walk into her house to see charts hanging on the wall (no kidding) and my client saying, "Now, I put together this graph to show the percentage of time I spend sitting vs. standing...Read more

 


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This newsletter is written by:
Paige Waehner
Exercise Guide
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