Wednesday, September 28, 2011

About Nutrition: Meal Planning and Shopping Tips

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Nutrition

Eat Right

Weight Management

Diet and Health



From Shereen Jegtvig, your Guide to Nutrition

How To Prepare a Healthy Balanced Menu
Planning a daily menu isn't difficult as long as each meal and snack has some protein, fiber, a little bit of healthy fat and some complex carbohydrates. Here is one example of how to prepare a healthy menu for a whole day that includes three meals and three snacks
See More About:  menu planning  meal planning 

Planning Healthy Meals for One or Two People
When you live alone or as a couple, it's often easier to choose foods that are convenient. And for just one or two people, it may not seem much more expensive just to order take-out most nights or grab a couple of frozen dinners from the grocery store.

Grocery Shopping Tips
Shopping for groceries can be time-consuming and expensive. But if you don't buy groceries, you're more likely to end up eating fast foods or ordering a pizza. A healthy diet starts in the grocery store, so here are a few tips to make grocery shopping a little easier and affordable.

How To Choose a Breakfast Cereal
You may be too busy in the morning to prepare a large breakfast, so you choose between skipping breakfast altogether or relying on breakfast cereals. What could be easier than pouring dry cereal into a bowl and adding some milk?
See More About:  healthy foods  breakfast  whole grains

 


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This newsletter is written by:
Shereen Jegtvig
Nutrition Guide
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