 | |  | How do Yoga Poses help Relieve Pain?
Yoga poses may seem intimidating and challenging, but they aren't necessarily. Yoga poses can also help those with debilitating physical conditions and can help maintain some mobility. | | | How to Speed up Metabolism and Lose weight?
Weight gain isn't just a problem for those who overeat, but it also has a lot to do with your eating habits and lifestyle. Find out how you can help yourself reach those weight loss goals. | | | Home Foot Care Tips for Women
Our feet are the most used and also the most neglected part of the body, but it doesn't really take much effort to pamper your feet and care for them. | | | Health Benefits of Spirulina
Most of us are familiar with spirulina supplements that are made from extracts of the blue green algae, but is spirulina really a healthy food supplement? | | | Ways to fight against Sugar Cravings?
The very mention of pastries, donuts and cookies may send you into a tizzy, but do you really have to succumb to those sugar cravings every time? | | |  |  |  | Newsletter Issue 71, Sep-19, 2011 |  | | | | |
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