Thursday, September 15, 2011

About Stress Management: Have A Good Day Today--And Tomorrow!

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From Elizabeth Scott, M.S., your Guide to Stress Management
Whether you want to make a bad day better or a good day great, there are several things you can do to create a better, less-stressed experience for yourself. This newsletter provides you with what you need to know about optimizing the potential for each day. (I also invite you to share your own best tips--see item #4.) I hope you have a wonderful day, and enjoy the rest of your week! -Elizabeth

How To Have A Good Day - And Every Day Can Be One!
While we can't control everything that happens to us, we can control our responses to what we face. In the case of a 'bad day,' sometimes all we can do is make the best of things, and other times, we can transform the day into a 'good day.' Either way, these tips can help you maximize your response to what you face.
See More About:  good day  happiness  low stress lifestyle

How To Feel More Positive Emotions Now
Researchers have found that cultivating positive emotions can improve your quality of life in several ways, and is quite possible to do. Read more on the research and practice behind cultivating a better mood.

Quiz: How Happy Are You?
This quiz assesses areas of your life that contribute to overall happiness, and provides resources for optimizing your lifestyle to support your personal happiness. And it's free! (Does that make you happy?)

Readers:: What's a Good Day For You? How Do You Create One?
Everyone has their own best tips for what works. Read some reader-tested strategies for creating a better day for yourself, or share what works for you!
See More About:  good day  positive psychology  user answers

 


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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