About Stress Management: Fun Quizzes, Polls, and Other Extras

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management It's important to learn about stress and stress management so you can implement healthy changes into your lifestyle and enjoy increased overal wellness. However, you can learn a lot from some of the 'extra' resources we have on this site--not just the articles, but the quizzes, polls, and social media pages as well. They give you an opportunity to learn about stress in a more interactive, casual way. This newsletter brings you a few of those sometimes-overlooked 'extras;' have fun! --Elizabeth Quizzes: What Type of Personality Do You Have? Are you a worrier? Perfectionist? Emotional eater? Adrenaline junkie? Many of us have some of these tendencies, some of the time. These quizzes can help you recognize when these issues may come up for you, and to what degree, and can provide you with resources that can help you make healthy changes from where you are today. See More About:  stress tests  type a  perfectionism Fun Stress Polls: An Interesting Way To Gauge Public Opinion How much sleep do you get? How often do you exercise? How many hours per week do you work? Do you ever wonder if you fall in the 'average' category, or if your lifestyle is more stressful than the lives of my other readers? Here, you can check your answers against the answers of thousands of others who have wondered the same thing, or who simply like to take fun polls. (If those questions don't sound "fun," here are a few others: Do you actually like what you do? How cluttered is your home? Which would you choose to have more of: money, sex, or relaxation?) Share your answers, and see what others have to say! See More About:  stress polls  stress relief polls  healthy habits Reader Responses: Tell Us What You Think! Speaking of seeing what others have to say, other readers have shared their best tips and most personal answers on all things stress-related. (There are 82 questions and counting!) Read the questions and answers here, and share your own two cents' worth! New Social Media Resources From About.com Stress Management Why 'like' the new Facebook page About Stress? Why 'follow' About_Stress on Twitter? Here are just a few reasons why these social media pages can be a great supplement to this newsletter, and can help you easily manage stress. See More About:  stress management blog  facebook  twitter Stress Management Ads Stress Anxiety and Stress Coping with Stress Stress Relief Tips How to Manage Stress Featured Articles Cognitive Restructuring for Stress Relief Stress and Health Stress Relief Tips Positive Thinking for Stress Relief Free Personality Tests Free Stress Tests   More from About.com Food and Mood Indulging a sweet tooth can cause weight gain, guilt and even worsen depression. Here are a few expert tips to help you resist. More> Carb Cravings Ever wondered why you crave carbs (or chocolate and sugar) when you're depressed? Some scientists say it may be chemical. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Additional Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter Stress Reduction Resources Advertisement