Friday, October 21, 2011

About Stress Management: Fun Quizzes, Polls, and Other Extras

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From Elizabeth Scott, M.S., your Guide to Stress Management
It's important to learn about stress and stress management so you can implement healthy changes into your lifestyle and enjoy increased overal wellness. However, you can learn a lot from some of the 'extra' resources we have on this site--not just the articles, but the quizzes, polls, and social media pages as well. They give you an opportunity to learn about stress in a more interactive, casual way. This newsletter brings you a few of those sometimes-overlooked 'extras;' have fun! --Elizabeth

Quizzes: What Type of Personality Do You Have?
Are you a worrier? Perfectionist? Emotional eater? Adrenaline junkie? Many of us have some of these tendencies, some of the time. These quizzes can help you recognize when these issues may come up for you, and to what degree, and can provide you with resources that can help you make healthy changes from where you are today.
See More About:  stress tests  type a  perfectionism

Fun Stress Polls: An Interesting Way To Gauge Public Opinion
How much sleep do you get? How often do you exercise? How many hours per week do you work? Do you ever wonder if you fall in the 'average' category, or if your lifestyle is more stressful than the lives of my other readers? Here, you can check your answers against the answers of thousands of others who have wondered the same thing, or who simply like to take fun polls. (If those questions don't sound "fun," here are a few others: Do you actually like what you do? How cluttered is your home? Which would you choose to have more of: money, sex, or relaxation?) Share your answers, and see what others have to say!

Reader Responses: Tell Us What You Think!
Speaking of seeing what others have to say, other readers have shared their best tips and most personal answers on all things stress-related. (There are 82 questions and counting!) Read the questions and answers here, and share your own two cents' worth!

New Social Media Resources From About.com Stress Management
Why 'like' the new Facebook page About Stress? Why 'follow' About_Stress on Twitter? Here are just a few reasons why these social media pages can be a great supplement to this newsletter, and can help you easily manage stress.
See More About:  stress management blog  facebook  twitter

 


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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