Monday, October 24, 2011

About Stress Management: Stay Healthier With Stress Management

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From Elizabeth Scott, M.S., your Guide to Stress Management
As we enter another cold and flu season, it's especially important to go over the ways in which stress impacts our health. Not only can stress management act as an extra buffer against colds and the flu, but it can help us to avoid more chronic and serious conditions as well. Here's some important information on stress and health--I hope it enables you to stay healthy and feel great! I also invite you to use our brand-new social media pages for stress management. --Elizabeth

How To Stay Healthy With Stress Management
Read on for more about the link between stress and health (or the two main links, I should say), and see what simple things you can do to stay healthier, starting now.
See More About:  stress management blog  self care  wellness

Quiz: Test Your Knowledge About Stress and Health
This quiz can be both fun and informative--it allows you to test your knowledge on stress and health, and provides answers to questions you may not even know you had! You'll also find resources to help you learn more, and implement changes into your life.

Self Care For Your Health
These self-care strategies can keep you feeling less stressed, and can help you to maintain a healthy body at the same time. They are definitely worth trying this time of year. (Especially the first one.) Enjoy them in good health!

Poll: How Might Stress Be Affecting Your Health?
See More About:  stress management blog  self care  wellness

 


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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