Thursday, October 20, 2011

About Running & Jogging: 5 Weight Loss Strategies; Marathon Taper Tips

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From Christine Luff, your Guide to Running & Jogging

5 Steps to Running for Weight Loss
Are you hoping to lose weight by running? Here are 5 important strategies to keep in mind.
Also see: Running and Weight Loss Success Stories
Common Weight Loss Mistakes

Marathon Tapering Tips
Getting ready for a marathon? Get advice on what to do and what to expect during the pre-marathon tapering period.
See More About:  marathon training  tapering  racing

Mental Tips for Running Races
When you find yourself struggling during a race, try some of these mental tricks to get you to the finish.

Healthy Snacks for Runners
Hungry after a run? Reach for one of these healthy snacks instead of that Halloween candy (that's for the trick-or-treaters, you know).
See More About:  healthy eating  dieting  running nutrition

 


Running & Jogging Ads
Featured Articles
Quotes About Running Marathons
Tips for Running Your First 5K
How to Start Running Again
Does Running Help You Lose Belly Fat?
Are Calorie Counts on Treadmills Accurate?
Video: Top Excuses for Not Running and How to Beat Them

 

More from About.com

Food and Mood
Indulging a sweet tooth can cause weight gain, guilt and even worsen depression. Here are a few expert tips to help you resist. More>



Carb Cravings
Ever wondered why you crave carbs (or chocolate and sugar) when you're depressed? Some scientists say it may be chemical. More>




This newsletter is written by:
Christine Luff
Running & Jogging Guide
Email Me | My Blog | My Forum
 
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How to Start Running
Running for Weight Loss
Common Running Mistakes
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