About Running & Jogging: 5 Weight Loss Strategies; Marathon Taper Tips

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging 5 Steps to Running for Weight Loss Are you hoping to lose weight by running? Here are 5 important strategies to keep in mind. Also see: Running and Weight Loss Success Stories Common Weight Loss Mistakes See More About:  weight loss for runners  dieting  strength training Marathon Tapering Tips Getting ready for a marathon? Get advice on what to do and what to expect during the pre-marathon tapering period. See More About:  marathon training  tapering  racing Mental Tips for Running Races When you find yourself struggling during a race, try some of these mental tricks to get you to the finish. See More About:  mental tricks  road racing  running injuries Healthy Snacks for Runners Hungry after a run? Reach for one of these healthy snacks instead of that Halloween candy (that's for the trick-or-treaters, you know). See More About:  healthy eating  dieting  running nutrition Running & Jogging Ads Running Fast Weight Loss Half Marathon Marathon Training 5K Running Workouts Featured Articles Quotes About Running Marathons Tips for Running Your First 5K How to Start Running Again Does Running Help You Lose Belly Fat? Are Calorie Counts on Treadmills Accurate? Video: Top Excuses for Not Running and How to Beat Them   More from About.com Food and Mood Indulging a sweet tooth can cause weight gain, guilt and even worsen depression. Here are a few expert tips to help you resist. More> Carb Cravings Ever wondered why you crave carbs (or chocolate and sugar) when you're depressed? Some scientists say it may be chemical. More> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads How to Start Running Running for Weight Loss Common Running Mistakes Run Your First 5K Running Songs Advertisement