About Stress Management: Over 60 Ways to Relieve Stress

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Sometimes you just need some new ideas for stress relief. This newsletter brings a large number of ideas for how to manage the stress in your life. Try something new, share an old favorite, or both. Also, I invite you to visit the new Facebook page for stress relief, or follow About_Stress on Twitter. You'll get a steady influx of stress relief ideas through the convenience of social media. --Elizabeth 25 Ways to Reduce Stress Here's a list of 25 ways to reliever stress, with explanations of what makes each one special. Looking for inspiration on how to relieve stress in new ways? Try something from this list! See More About:  stress relief  healthy lifestyle  inner peace 39 Reccommedations From Readers Looking for stress relievers that have been proven effective by readers like you? Here's a list of readers' favorite stress relievers. Feel free to add your favorite stress relief methods to the list! Take The Stress Reliever Personality Quiz Find stress relievers for your specific needs and personality type. Take this free, 9-question quiz and find stress relievers targeted for you. See More About:  personality tests  lifestyle balance  stress relief Poll: What's YOUR Favorite Stress Management Technique? What's Your Favorite Stress Management Tool? (Click on this link and you can choose more than one.) Exercise Music Yoga Meditation Positive Affirmations Breathing Exercises Reading Talking With a Friend Taking a Bath Other See More About:  stress polls  stress relief tolls  healthy habits Stress Management Ads Relief Stress Anxiety Relievers Reducing Stress Reduce Stress Stress Buster Featured Articles What Type Of Personality Do You Have? Stress and Health Stress Relief Tips Free Stress Tests Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Food and Mood Indulging a sweet tooth can cause weight gain, guilt and even worsen depression. Here are a few expert tips to help you resist. More> Carb Cravings Ever wondered why you crave carbs (or chocolate and sugar) when you're depressed? Some scientists say it may be chemical. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have? Advertisement