About Exercise: Vigorous Exercise - Are You Doing It?

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise How important is intensity when it comes to your workouts? If you look at scientific studies (and, if you want something to help you fall asleep faster, I would recommend these for bedtime reading), vigorous exercise is better for burning more calories, losing abdominal fat, protecting your heart and it occasionally washes, folds and puts away your laundry. You didn't know that last part, did you? So, what exactly is vigorous exercise and how do you know if you're doing it? That's what I'm talking about in my latest article, along with ideas for how to make your workouts more vigorous. There are no guarantees on the laundry part. Should You Do Vigorous Exercise? How hard do you work when you exercise? That's an important question to ask yourself, since intensity is one of the most important factors in getting fit and losing weight...Read more See More About:  vigorous exercise  moderate intensity  high intensity cardio Challenge of the Day - Office Circuit Your challenge today is to ask yourself: How could I spend less time sitting? Make a list and see how many answers you can come up with (e.g., stand up while talking on the phone, walk to a bathroom on a different floor, challenge co-workers to a pushup contest in the next meeting, etc.)...Read more Exercise Gear to Avoid - The Power Balance Bracelet Can a special bracelet enhance your athletic performance? That's what the makers of the Power Balance Bracelet suggest, noting a variety of high profile athletes who swear by it. But, what is it and how does it work?...Read more Vote: Has your doctor ever told you to lose weight? How much do you actually talk to your doctor about exercise, diet or your weight? More importantly, how much does your doctor talk to you about these things?...Read more See More About:  how to talk to your doctor  overweight  obese Exercise Ads Exercise Exercise Heart Rate Exercise for Obese Exercise Stress Test Exercising Featured Articles Basic Cardio and Strength Circuit How to Incorporate Exercise into Your Life Shaping Your Butt Dealing With Spring Allergies How to Relieve Arthritis Pain How Much Should Your Teen Exercise?   More from About.com Discover the Disney Dream Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More> Cruise the Celebrity Eclipse The Eclipse features luxurious interiors, a spa, and the "iLounge" where guests can check email and create their own photo books. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement