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| 4 October 2011
UK Edition |
 Dear Reader,
Fish is good for you. That's not exactly earth-shattering news.
But men — particularly those who haven't yet added fish to their dinner plates — will want to pay close attention to just how good fish could be at staving off one of the most feared diseases of our time.
Researchers in Japan reported in the American Journal of Clinical Nutrition that eating fish is linked to a lower risk for type 2 diabetes in men. Eating fish, they found, can improve glucose metabolism.
22,921 men and 29,759 women aged 45 to 75 participated in the study, which showed that fish intake had a significant connection with a lower risk of type 2 diabetes. The risk was even lower for people who ate more small and medium fish like sardines and mackerel.
The researchers did point out that there are concerns over contamination of fish, so it's of course a good idea to keep an eye on which fish have low levels of contaminants. That can be a bit of a headache, but there are definitely some good resources that will help you stay informed.
The research shows that fish offers protection, but why it does isn't quite so clear. The researchers hope to investigate, but in the meantime, we know what we need to know — that fish needs to be on your dinner plate tonight!
Continues below...
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Seeing the light
Q: I have read a good amount of your advice on managing Attention deficit hyperactivity disorder (ADHD) with nutrition. Do you have any other advice?
Dr Jonathan V. Wright: One of the most surprising ways to help reverse ADHD is actually the simplest — and it's something you can do on your own at home right away. All it involves is changing light bulbs.
John Ott pioneered this approach as part of his research into the effects of full-spectrum lighting. Unlike "regular" fluorescent lighting, "full-spectrum light" is the spectrum of electromagnetic radiation that exactly matches sunlight.
In one of Ott's experiments, he outfitted a primary school classroom with a dual lighting system: regular fluorescent tubes and full-spectrum fluorescent tubes. The lighting was arranged so that either the regular or the full-spectrum lighting could be turned on and off without any notable change in brightness over-all. Neither the teacher nor the children were aware which lighting system was on or when.
In co-operation with the school, Dr. Ott had placed a hidden camera in the classroom and recorded the activity of the students throughout the day. When he reviewed the recordings, he noticed a definite difference in the level of physical activity of certain students that depended on which lighting system was on.
When the full spectrum lights were on, these children stayed at their assigned places more, were more attentive, and less disruptive. But within just a few minutes after the full-spectrum lights were switched off and the regular fluorescents were switched on, these children became more nervous, noisy, and disruptive, less attentive, and got up from their desks and moved about the room much more. In other words, they became hyperactive!
When the full-spectrum lights were turned back on (the lights were "overlapped" to keep the changes un-noticeable) and the regular ones were turned off, these same children went back to less hyperactive behaviour within another few minutes.
Despite Dr Ott's visible recorded evidence, it's usually very difficult to convince schools to change from regular to full spectrum fluorescent lighting. It is more expensive, but I know some parents who have offered to pay for the change and have still been turned down, usually on the advice of school "health authorities" — proving once again that "there are none so blind as those who will not see!"
Even if you can't change the lighting in your child's classroom, you can install full-spectrum light bulbs, fluorescent or incandescent, in every room in your home, making sure to put more where your child spends the most time.
Bear in mind we are not addressing anyone's personal situation and you should rely on this for informational purposes only. Please consult with your own physician before acting on any recommendations contained herein.
Wishing you the best of health,
Andrew Miller
UK Editor
Nutrition and Healing
In the latest issue of Nutrition & Healing, Dr. Wright explains the many dangers of vitamin A deficiency... and how to make sure you're getting enough for optimal health. Also learn about the number 1 herb every woman should know about that can help alleviate stubborn PMS symptoms... plus much, much more...
All new members who sign up will receive important updates like these in addition to receiving Dr. Wright's 7 Volume Library of Natural Healing.
Click here for full details.
Sources:
"Dietary Fish Linked to Lower Risk for Type 2 Diabetes in Men," Medscape Today (medscape.com)
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