Monday, January 17, 2011

About Exercise: Reader Topic of the Week - Staying Active at Work

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From Paige Waehner, your Guide to Exercise

There's been a lot in the news lately about 'Chair Butt' - a phenomenon in which your butt morphs into the shape of your chair in direct proportion to how many hours you sit in it. There was even a recent study suggesting that 'Recliner Butt' (which involves a recliner, a remote and hours of TV) can't be undone by exercising at the gym.

I think we all struggle with Chair and Recliner Butt, but there are ways to avoid them. That's what I'm talking about this week along with a few other hot topics. I don't know about you, but I could use the heat right about now. Stay warm and have a great week!


Reader Topic of the Week - Staying Active at Work
At the end of last year, I asked my readers a very important question: What do you want to know about exercise? I got plenty of great ideas,... Read more

Best Fitness Apps
I recently read an article in USA Today entitled: "2010: The year technology replaced talking." It's true that some of us texted more than talked last year... Read more

Workout of the Week - Crowded Gym Workout
The first few weeks of January is always a trying time at the gym. New exercisers are trying to find their way around...veteran exercisers are trying to navigate around... Read more

Vote: What kind of exerciser are you?
A trainer once told me that there were two kinds of people in the fitness world: People who exercise and people who don't. In his opinion, people who exercise will always find a way to exercise...Read more

 


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This newsletter is written by:
Paige Waehner
Exercise Guide
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