About Nutrition: Sea Salt or Regular Salt?

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Nutrition Nutrition Eat Right Weight Management Diet and Health From Shereen Jegtvig, your Guide to Nutrition This week, I'll talk about sea salt verses regular salt. I'll also talk about whether or not you should go gluten-free and offer tips on making healthy snacks. Have a great week. Shereen Sea Salt or Regular Salt? Sea salt has become a trendy condiment. And not just at upscale restaurants - even Wendy's serves French fries with sea salt. Should You Go Gluten-Free? Gluten-free foods (without wheat, rye or barely flour) are becoming more popular. If you look through your grocery store, you're likely to find a lot of gluten-free products that weren't there a year or two ago and gluten-free items are appearing on menus in many restaurants. Healthy Snacks Snacking can be good for you, or not, depending on what you eat (and how much). You can keep hunger at bay between meals and get extra nutrition by choosing nutrient-dense foods, or you can nosh on energy-dense foods and pack on the pounds quickly if you're not careful. See More About:  healthy snacks  fruit and vegetables  healthy cooking Foods to Gain Weight A reader asks, "I'm trying to gain weight but I'm not sure what foods I should eat. Is it okay to eat more chips, soda and fast food? Can you help me? " See More About:  gaining weight  healthy foods  calories Nutrition Ads Nutrition Healthy Snacks Healthy Eating Diet and Nutrition Low Salt Foods Featured Articles How to Choose Dietary Supplements Superfoods for Your Eyes and Vision good Fish, Bad Fish How Many Calories Do You Need? Twitter About.com Nutrition On Facebook   More from About.com Over the Counter Cold Medications How to choose the right medication for your cold and flu symptoms. More> Should Kids Get Flu Shots? Think your child is too healthy to need a flu shot? Think again. More> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads How Many Calories Do You Need? Learn To Read Food Labels Water Calculator What Is Your BMI? Healthy Grocery Shopping Advertisement