Thursday, January 13, 2011

About Weight Loss: Say Si to These Mexican Restaurant Choices

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From Jennifer R. Scott, your Guide to Weight Loss
Mexican restaurants get a bad rap thanks to ever-present chips, cheese and high-calorie drinks being on offer, but the fact is, Mexican food can be a "do" when you're dieting! Read on to learn more.

Make Healthy Choices at Mexican Restaurants
You'll always know what to say si to and make healthy choices at Mexican restaurants with these simple guidelines.

"The Biggest Loser" is Back!
Did you watch the season premeire of "The Biggest Loser" this week? I did, and I am rooting for someone already: Rulon Gardner ... what's your opinion on the ex-Olympian's participation in the show?

Cut 100 Calories ... Stat!
Looking for quick and easy ways to cut around 100 calories from a meal or snack? Check out these ideas.

"Smart Swap!"
Check out a simple way to save tons of calories when you indulge on your next trip to the food court.

 


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This newsletter is written by:
Jennifer R. Scott
Weight Loss Guide
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