Thursday, January 20, 2011

About Weight Loss: Toss a Healthy Salad

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From Jennifer R. Scott, your Guide to Weight Loss
Eating salads is a great way to curb your appetite and add nutrients to your diet. But lurking in that salad bar (or your fridge) are salad staples that may up your fat and calorie intake more than you realize. This week's feature can help you avoid salad calorie-traps.

How to Make Healthy Salads
If you want to know what to keep and what to toss as you toss your next salad, check out this advice on how to make healthy salads.

New Jenny Craig Spokeperson Named
Princess Leia is going on a diet! Carrie Fisher is the latest Jenny Craig spokesperson.

Resolution Check-in
If you made resolutions to lose weight this year, how are things going so far?

The South Beach Diet
The South Beach Diet is one of the most popular diet plans of all time. Learn what you need to know about it here.

 


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This newsletter is written by:
Jennifer R. Scott
Weight Loss Guide
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