Monday, January 24, 2011

About Exercise: Reader Topic of the Week - Interval Training

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From Paige Waehner, your Guide to Exercise
If you've ever discovered something so amazing, you talk about it endlessly...at least until your friends stop returning your calls, you'll know how I feel about this week's topic. Interval training isn't just the best thing since sliced bread, it's actually better than sliced bread, mostly because sliced bread doesn't strike me as all that amazing. What is amazing is what interval training can do for your workouts, your motivation and your body. That's what I'm talking about (endlessly) in my latest article. Enjoy and have a great week!

Reader Topic of the Week - Interval Training
Last year, I asked my readers to suggest topics they'd like me to cover here at About.com Exercise and one reader wanted to know more about interval training. I... Read more

Before You Skip Your Workout
January is notorious for being dark, cold and intent on keeping you snuggled into that soft, warm bed when you should be getting up for a workout. It's tough... Read more

Exercises of the Week - Exercises that Feel Good
When we hear or read about exercise, the word most often most associated with it is the word burn, as in burning calories or burning fat. We also feel... Read more

Vote: How do you feel about your workout routine?
My clients sometimes get annoyed when I ask them touch-feely questions, like, "How do you feel about this exercise?" Or, "how did that workout feel for you?" Once a client responded, "It felt like a workout. Was it supposed to feel like something else?"...Read more

 


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This newsletter is written by:
Paige Waehner
Exercise Guide
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