Thursday, January 27, 2011

About Weight Loss: Health Benefits of Exercise

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From Jennifer R. Scott, your Guide to Weight Loss
On the fence about getting in some exercise today? Taking a look at the many benefits of physical activity will get you up and moving in no time.

Exercise Basics: Beyond Weight Loss
One of the most important aspects of motivating yourself to get moving is to understand how exercise benefits your body and your life.

Choosing a Gym Membership
Shopping around for a gym or health club membership? Before you sign on the dotted line, take a moment to consider these 10 factors.

Prep for Exercising in Winter
You can enjoy walking and other outdoor activities when the temperature drops. Remember these tips.

Abdominal Muscles and Crunches
Take a closer look at your abdominal muscles and toning your abs.

 


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This newsletter is written by:
Jennifer R. Scott
Weight Loss Guide
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